Gummy bear vitamins -"The sweeter way to healthy h...

Gummy bear vitamins -"The sweeter way to healthy hair"? From Kim, Kylie to Khloe, it feels like the entire Kardashian clan is popping gummies in the name of long, glossy locks-and posting Instagram selfies of their daily intake. But can these chewy candies really be the key to celeb-like strands? Gummy bear Hair vitamin brands, claim that their vitamins are made with real berries and a "dash of sugar." The brands also claim that serving size of two gummies ( contains 3 grams of added sugars and 15 calories) helps to "meet your hair goals". Take the main ingredient, biotin, for example. Each serving provides more than 170 times what you would need in a day (recommended daily intake is 30mcg) but there is zero evidence to suggest that biotin supplementation will improve hair growth. Plus, the other vitamins included in the product are provided in pretty moderate amounts, meaning that you can get what you need from regular diet. (Banana, Eggs, Sweet Potato, Nuts, Salmon) There is a warning on the bottle that says, "These statements have not been evaluated by the food and drug administration" i.e, these gummies are not FDA approved. So, that is something you need to consider before you pop in these sweet candies. There are various reasons you could be facing hair loss, like alopecia, thyroid diseases, poor diet, stress, low vitamin levels, protein deficiency, anaemia. So consult a specialist to diagnose the underlying reason before you fall prey to huge marketing brands and self medicate. At Finesse Aesthetic in RA Puram, we emphasize the importance of a balanced diet to support overall health and well-being. Stay informed and take proactive steps towards a healthier you!